Is your inner program sabotaging your progress?
Have you ever tried starting a new routine or setting yourself a resolution to get back into exercise or a healthier diet, for it to last all of 2 weeks? If this sounds familiar to you, you’re not alone!
Which style of exercise is best for YOU?
When it comes to exercise, the options seem endless. A quick YouTube search inundates you with millions of videos, each claiming to have the best workout routine. And you know what? They might indeed have the perfect regimen—for them. But how do you figure out what works for you?
Bloated? 3 sneaky foods to consider.
Do you go to bed feeling uncomfortably bloated? Or wake up feeling that, despite not eating all night, your stomach is still hard and swollen? There are a few factors that you might like to think about – and most of them are hidden in your food!
TMO’s nutrition philosophy
At TMO, our focus is on wellness. So just as we want our community to move well, we also want them to breathe well, eat well, sleep well, and feel well. Nutrition to us is so much more than just macronutrients or calorie counting. The core of what we do is helping people feel better by making long-term, sustainable changes to their lifestyles.